Jeff Copper – Is Your Working Memory Working?

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Jeff is known to be a very influential ADHD coach who combines good habits with mindfulness to ameliorate attention problems. 

He is going to share with you how low motivation can lead to boredom and the key concepts to stimulate motivation, which he has used to help hundreds of clients.

Something that impressed me about Jeff is his way of connecting with his audience by talking about very complex matters in a simple, matter-of-fact way that encourages actions and solutions. 

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This session, “Is Your Working Memory Working?” will be part presentation, part mindfulness exercises, and part workshop. We’ll define working memory and understand it in the context of ADHD and in terms we all can understand.

To begin, we’ll define working memory. Understanding it and gaining awareness of its impact is the first step to managing around it.

Next, ADHD coach Jeff Copper will place participants in various attention exercises, creating an experience that will tax working memory. When attendees witness themselves in the moment, they will be able to clearly observe working memory as a process. Such experiential exercises will bring the insights necessary to approach how to move past the challenges in new ways.

Day-to-day examples will be shared and analyzed to understand how working memory is at the root of a significant portion of most people’s procrastination issues. We'll share observational techniques to help participants recognize things they already do to manage the challenges of working memory. Providing access to a variety of mindsets will help attendees control their working memory challenges more intentionally. Finally, we’ll cover how managing working memory will help to purposely reduce the procrastination of typical tasks.

Participants will leave with an understanding of the role working memory has in procrastination and ultimately why large projects are put to the side so they can end the negative cycle.

Jeff Copper, MBA, Professional Certified ADHD Coach, is an attention coach and expert on attention and ADHD.

He is the founder of DIG Coaching Practice where he coaches individuals and entrepreneurs with ADHD symptoms to improve personal and professional results.

Some areas of focus are overcoming information overload, chronic disorganization, time management problems, attention deficit disorder, impulsivity, and other conditions hindering advancement. Jeff’s mission is to help others understand themselves and how their mind works.

He developed the anatomy of attention construct to help people with ADHD and other attention challenges to regain control of their attention and move past barriers impeding their focus. It works by teaching you how to identify the underlying causes of your distractions, clear them, and pay attention to the right things at the right time.

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