Dr. Lara Honos-Webb – Six Super Skills for Executive Functioning: Tools to Help Teens Improve Focus, Stay Organized, and Reach Their Goals

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Lara Honos-Webb, Ph.D. is most known for her books, "The Gift of ADHD" & "Six Super Skills for Executive Functioning.”

These are the exact same strategies Dr. Honos-Webb used with hundreds of thousands of families to help teens with ADHD boost motivation, manage moods, and find focus.

Something about Dr. Honos-Webb that impressed me is her additional study of addiction, depression, anxiety, and trauma that co-occur with ADHD as alternate explanations for symptoms, which offers a more holistic view of someone with ADHD.

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She will talk about the 5 Gifts of ADHD as a starting point for finding gifts. She will talk about the “why”, how to set goals, and why chunking is the most powerful easy-to-use tool for getting immediate boosts in motivation.

She will share strategies for boosting motivation based on Miller and Rollick’s motivational interviewing technique. She will share strategies for managing mood including finding a broader perspective and flexible thinking. She will also review science-backed strategies for boosting attention.

She will also offer action steps to help your teen manage the virtual social world by crowding out technology with other activities and self-talk strategies for seeing the costs of overuse of technology for entertainment.

Dr. Lara Honos-Webb, PhD is a clinical psychologist licensed in California whose work has been featured in USA Today, Newsweek, The Wall Street Journal, U.S. News & World Report, The Chicago Tribune, and more.

She is the author of many books including "Six Super Skills for Executive Functioning: Tools to Help Teens Improve Focus, Stay Organized, and Reach Their Goals", "The Gift of Adult ADD", "The ADHD Workbook for Teens", and "Listening to Depression".

She spent 15 years creating a memorable way to build executive functioning skills that’s so easy a teen can use it. In fact, her recent book The Six Super Skills for Executive Functioning is written for teens to read.

By asking clients what was most helpful and least helpful at the end of sessions, she distilled the most helpful tools into the Six Super Skills, which are finding gifts, setting goals, chunking goals into smaller steps, boosting motivation, managing mood, and finding focus.

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